Dancing is a stress reliever!

Dancing is fun, although I've been told by family and some friends that I have no rhythm. I beg to differ. And does a person need to have rhythm in order to have fun and dance? No way. Dancing is about moving your body, pumping blood, getting your heart rate up, and releasing tension from a hard day of work, or even if you are laying around the house and have nothing else to do.

For example, with me, one of my favorite things to do is to put on something comfortable, turn on my MP3 player, and listen to various pop, r&b, latin, country, hip hop, and rock artist, and jump and move my butt around the apartment that I  live in. I'm not too picky when it comes to music; I'll listen to anything that makes me feel good, and makes me want to move, from any decade, any era, etc. You don't have to do this in front of people. And also, making every dance move count, and dancing with a purpose. You burn calories, carbs, and build up your energies levels. Some people may say that you look stupid, but that's their problem, not yours. If they don't like the way you dance, say I beg to differ, you love the way I dance.


Gonna dance the night away...